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Welcome

SilverCloud provides a free, private space to help you feel better through personalised content, tools, and support.

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How we help

Ayaz 21
On using the Space for Sleep program

I would often cancel plans to see friends from college because I just couldn’t find the energy to get out the house. It wasn’t until I had been filling out the sleep diary for a few weeks that I realised how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.
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Jo, 61
On using the Space from Stress Program

I went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.
Read more about this programme

How it works

We have a range of mental health and wellbeing programs with content and tools which are clinically proven to help you feel better.

View Programs

During signup, you will complete a clinical questionnaire which will take about 5 minutes and will match you with the right program and the level of support you need (self-guided or coached).

The programs are designed so that you can do them at a time and pace that suits you.

How it works

Welcome

How we help

Ayaz 21

Jo, 61

How it works

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